Physical activity is good for humans. In the past few years, becoming a champion of a healthy lifestyle has become fashionable, beautiful, sexy and useful. A toned body and beautiful muscles improve health. All these are due to sports activities. You can train any muscle. Even if it is invisible to others. Private-for women, penis-for men. More information about the latter.
Even in ancient Greece, the penis was still a symbol of fertility. In Latin America, the penis is deified. In ancient Rome, a small amulet with this symbol was hung on a woman's neck. Although among men, the word "small" can sometimes cause nervous convulsions. Today, this description will offend any manhood. Although some people believe that their penis is not big enough, they want to enlarge it. The best part is that you can enlarge your penis.
Just typing a query in a search engine is enough, and a lot of information will flood us-how to add a few centimeters to the length or width of a member. It is recommended to drink vitamins, make home ointments, and buy "pull" devices. We will introduce you to safe and effective methods. The member is a muscle. And can make it grow. All you need is regular training and proper exercise.
Prepare to practice
Important!Before trying any of the exercises we introduce below, it is best to consult a doctor and get an examination.
First take a shower, apply lubricant if necessary, and move into a comfortable position. The following techniques are even suitable for short-time men. Exercise no more than a few minutes. They can do it several times a day.
Practice often = results. go!
Penis enlargement exercises
As we said, men want to increase the length or width of their penis. Let's start with the length. The most requested.
Exercise #1. "Kegel"
Its main secret is that we have to heat the penis through gradual vertical movement, thereby gradually increasing the speed. Grip and stretch the skin. Go back to the base of the penis and tighten the pressure on your fingers. This will keep as much blood as possible in the penis. This will put the penis into an erect state. When the penis is 100% erect, place your thumb and index finger on the bottom of the penis for about one minute. Hold the base of the head with your other hand and try to stretch the penis precisely to a level that will not cause discomfort or pain. During this period, the penis must be fixed at the bottom (minutes) and stretched in different directions for about 10 seconds. After finishing the exercise, relax your grip. You will feel how the blood starts to drain. Ejaculation may occur at this time.
Exercise #2. Ye Qing
The main feature of this exercise is also pulling force. Moreover, it can be done either in an upright state or in a calm state. Exercise your legs apart while standing. In this position, you need to grasp the head and press the penis toward the pubic bone as much as possible. Hold for 15 seconds, then release. Take a break and repeat. This exercise can be repeated up to one hundred times. However, in the beginning, you can reduce the stretch time and the number of repetitions to a comfortable level.
Exercise #3. "Marsh"
This exercise is best done while standing because it is more comfortable. Give the penis a mild erection. Grasp it with the warm palm of your hand, and then start to swing your penis in different directions. It is important to keep in sync. After swinging in different directions to combine the results, repeat the exercise, but toward the hip. Choose the time that suits you. We recommend 3-5 minutes.
Exercise #4. Stretching
Any stretching is done on a relaxed body. Therefore, you do not need to erect your penis in this exercise. Take a position that suits you and hold the penis with one hand. Start always stretching in different directions. First, to the pubic bone, then to the hips, and then rotate the penis 360 degrees. You can write different symbols, letters and pictures as members. The most important thing is not to hurt yourself.
Exercise 5. "Liner stretch"
The exercise is similar to the previous exercise. Only in this case is it necessary to place the brush vertically under the base of the penis and tighten the forearm. Grasp the head with your other hand and pull it down, keeping it in the extended position for 10 seconds. You slightly bend your penis around your hand to stretch it. Do it after 5 seconds of rest.
Exercise #6. "Traction"
Standing on two legs, making the penis almost fully erect, we started to exercise. We hold the penis in a natural way and then begin to tighten the skin alternately with the other hand. Exercise time is 2-3 minutes.
Exercise #7. "Weighted"
We are standing on two legs. Make the members enter the maximum upright state. We hang a towel or other light object on the penis, and then start to lift it. In other words, we give instructions to the spinal cord: tighten the penis and pull up the towel. We will rest for 10 seconds for 10 seconds.
Some techniques for practicing:
- The best time to exercise is morning or evening. When you don’t need to worry, you can take a few minutes to improve your masculinity.
- In the initial training, it is best to do it with your hands only. Later, when you feel that the load is insufficient, you can buy special auxiliary devices.
- Gradually increase loading time. The member is a muscle. And he will not benefit from the maximum load at the beginning of the path. Gradually, without fanaticism, you will achieve your goals without harming your health.
- The head of the penis is the most sensitive part. Also be careful with her. Don't overdo it.
- Start exercising by warming up. The feeling during and after exercise depends on this. rest for a bit. You can have a massage and lie down quietly for a few minutes.
The habit of maintaining a healthy lifestyle is not limited to exercising in the gym, walking in the fresh air and eating well. You can train any muscle of your body, and today we have proven this. Since ancient times, the member has been regarded as a sacred symbol. Carols were written to him, statues were carved in his honor, and people bowed to him. Today, we are no longer so fanatical about the symbol of male strength and fertility. However, we strive not to miss the opportunity to improve the condition. Repeat the exercise every day to maintain strength.